Evidence-based articles on gut health, written from peer-reviewed research and updated weekly.
Learn about the causes, symptoms, and evidence-based treatments for SIBO, one of the most common yet underdiagnosed gut conditions.
Explore the fascinating science behind the gut-brain axis and how your gut bacteria influence mood, anxiety, and cognitive function.
A deep dive into the clinical evidence for probiotics and prebiotics, which strains work, and how to choose the right supplement.
A practical guide to the low FODMAP elimination diet, including what to eat, what to avoid, and how to reintroduce foods safely.
What does the research actually say about intestinal permeability? We review the evidence and debunk common myths.
Discover which foods have the strongest anti-inflammatory effects on your gut, backed by clinical studies and nutritional science.
This keystone species makes up 1-5% of a healthy gut microbiome. Learn about the latest research on Akkermansia and its role in metabolic health, gut barrier function, and inflammation.
The elemental diet has shown up to 85% efficacy for SIBO in clinical studies. Here's a detailed guide including preparation, daily schedules, and what to expect during treatment.
Not all fiber is created equal, especially for sensitive guts. Understand the three main categories and which types are best tolerated during gut healing protocols.
Up to 60% of IBS patients also have anxiety or depression. Explore the bidirectional gut-brain connection and evidence-based strategies that address both simultaneously.
Butyrate is the primary fuel source for colonocytes and a key regulator of gut inflammation. Learn how to naturally increase butyrate production through diet and supplementation.
Could your gut bacteria be producing excess histamine? Understand the link between dysbiosis, DAO enzyme deficiency, and histamine intolerance symptoms.
We analyzed 47 randomized controlled trials to identify which probiotic strains have the strongest evidence for reducing IBS symptoms including bloating, pain, and altered bowel habits.
Some people report dramatic gut improvements on an all-meat diet. We examine the limited research, proposed mechanisms, potential risks, and who might benefit.
The vagus nerve is the main communication highway between your gut and brain. Discover evidence-based techniques like cold exposure, gargling, and deep breathing that activate the vagal tone.
