Diet Reference

Carnivore Diet Reference

Nutrition data, histamine risk ratings, and SIBO safety flags for carnivore-friendly foods.

Food	Category	Cal	Protein	Fat	Histamine	Bioavail.
Beef Heart	Organ Meat	112	17g	4g	low	9.5
Beef Liver	Organ Meat	135	20g	4g	moderate	10
Beef Tallow	Fat	902	0g	100g	none	6
Bison	Red Meat	143	28g	2g	low	9.5
Bone Broth	Broth	31	5g	1g	high	8
Butter	Dairy Fat	717	1g	81g	low	7
Chicken Breast	Poultry	165	31g	4g	low	8.5
Chicken Thighs	Poultry	209	26g	11g	low	8
Cod	Fish	82	18g	0.7g	low	8
Collagen Peptides	Supplement	350	90g	0g	none	7
Duck	Poultry	337	19g	28g	low	8
Eggs	Eggs	155	13g	11g	low	9
Ghee	Dairy Fat	900	0g	100g	none	7
Ground Beef 80/20	Red Meat	254	26g	17g	low	9
Lamb Chops	Red Meat	294	25g	21g	low	9
Pork Belly	Pork	518	9g	53g	moderate	7.5
Ribeye Steak	Red Meat	271	26g	18g	low	9.5
Salmon	Fish	208	20g	13g	moderate	9
Sardines	Fish	208	25g	11g	high	9.5
Shrimp	Seafood	99	24g	0.3g	moderate	8.5

20 of 20 foods shown. Nutrition values per 100g. Bioavailability scored 0-10.

The content on BloomYourGut is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment.

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