Interaction Checker
Supplement Interaction Checker
Check which supplements work well together, which to separate, and which combinations to avoid.
Check an Interaction
All Interactions
| Supplement A | Supplement B | Interaction | Timing | Explanation |
|---|---|---|---|---|
| Activated charcoal | Everything | caution | Separate by 2 hours | Charcoal adsorbs other supplements |
| B12 | Folate | synergistic | Take together | Work together in methylation |
| Berberine | Probiotics | caution | Separate by 2 hours | Berberine has antimicrobial effects |
| Betaine HCL | Antacids | avoid | never | Opposite mechanisms |
| Digestive enzymes | Probiotics | neutral | separate 30min | Enzymes work in stomach, probiotics in gut |
| Iron | Zinc | caution | Separate by 2 hours | Compete for absorption |
| Magnesium | Iron | caution | Separate by 2 hours | Mg reduces iron absorption |
| NAC | Vitamin C | synergistic | Take together | Both antioxidant support |
| Omega-3 | Turmeric | synergistic | Take together | Both anti-inflammatory |
| Oregano oil | Probiotics | avoid | Separate by 4 hours | Oregano oil antimicrobial kills probiotics |
| Probiotics | Antibiotics | avoid | Separate by 4 hours | Antibiotics kill probiotic strains |
| Probiotics | L-glutamine | synergistic | Take together | Both support gut lining repair |
| Quercetin | Vitamin C | synergistic | Take together | Quercetin stabilizes C |
| Vitamin D | Magnesium | synergistic | Take together | Mg required for D activation |
| Zinc carnosine | L-glutamine | synergistic | Take together | Dual gut lining support |
Medical Disclaimer
The content on BloomYourGut is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment.
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